6 min read
How to Survive a Long Distance Relationship: A Real Field Guide
A field guide to long distance: agree on the plan, protect communication quality, build rituals, manage jealousy, keep your life, and schedule visits.
Topic
habits
18 articles · all posts
6 min read
Just Got a WHOOP? The First-Week Setup That Makes It Stick
The first-week WHOOP setup that matters: strap fit, calibration timeline, the 5 journal entries worth tracking, and the one habit that predicts sticking.
5 min read
Stuck in a Date Night Rut? Here's How to Make It Fun Again
Why date night goes stale and how to fix it: the novelty research, a rotating planner system, and small resets that bring the fun back.
5 min read
How to Reconnect With Your Partner When You Feel More Like Roommates
Roommate drift is normal and fixable. A playbook: 10 minutes of real talk daily, curiosity over assumption, novelty, and rituals that beat grand gestures.
6 min read
How to Make Medical School Actually Fun (Without Falling Behind)
Play is protective, not a distraction. Concrete ways to make med school more fun and stay motivated without sacrificing your grades.
5 min read
How to Keep a Relationship Exciting (What the Research Says)
The research on keeping a relationship exciting: novelty, play, and small competitions, plus a practical system built from what actually works.
6 min read
What to Do on a 5-Minute Break (That Isn't Instagram)
The science of good vs bad study breaks, plus a ranked list of genuinely restorative 2 to 5 minute things to do that beat scrolling the feed.
6 min read
How to Stop Doom-Scrolling Your Way Through Med School
Why your phone wins the 3-minute gaps, what actually breaks the scroll reflex, and how to point that reflex somewhere better.
5 min read
What Your Daily Coffee Run Actually Costs (and How to Keep the Ritual for Less)
A $6.50 daily drink is about $1,700 a year. The homemade version runs 60 to 90 cents. Here's the math plus 5 easy copycats of the top orders.
6 min read
How to Improve Your WHOOP Recovery Score: 8 Things That Move It Tonight
The 8 levers that actually raise WHOOP recovery, ranked by effect size and speed, with honest notes on magnesium, cold plunges, and breathwork.
5 min read
How to Feel Closer in a Long Distance Relationship (When Texting Stops Working)
Why long distance couples drift into logistics chat, and four concrete systems (depth, voice, parallel presence, anticipation) that rebuild closeness.
6 min read
What Alcohol Does to Your WHOOP Recovery (One Drink vs Three, With Numbers)
One drink vs three vs a full night out: what alcohol does to your HRV, resting heart rate, and WHOOP recovery, plus the damage control that actually works.
7 min read
50 Questions to Ask Your Partner That Go Deeper Than 'How Was Your Day'
50 real questions organized by depth and situation, the research on why asking beats advising, and simple rules for doing it without awkwardness.
6 min read
You Stopped Checking Your WHOOP. Here's Why (and How to Start Again)
Why most people stop checking their WHOOP after about six weeks, the psychology behind wearable abandonment, and a 3-rule reset that restarts the habit.
6 min read
Low WHOOP Recovery: Should You Still Work Out? The Actual Answer
What to do with a red WHOOP recovery: when to train easy, what workouts are safe, and the rare cases where you should genuinely rest.
5 min read
How to Start a Business While Working Full Time (Without Torching Your Career)
The legal checks, the 5-hour weekly cadence, and the real revenue thresholds for quitting. A concrete playbook for building a business around a day job.
6 min read
Too Many Startup Ideas? How to Pick One and Actually Start
A weighted scoring rubric, the 48-hour kill rule, and permission to delete your backlog. How to choose one startup idea and start this week.
7 min read
How to Come Up With Startup Ideas (Without a Brainstorming Session)
Brainstorming produces weak startup ideas. Here are 5 repeatable systems for noticing real problems worth building, with exact steps for each.