6 min read
What to Do on a 5-Minute Break (That Isn't Instagram)
The science of good vs bad study breaks, plus a ranked list of genuinely restorative 2 to 5 minute things to do that beat scrolling the feed.
Topic
focus
2 articles · all posts
6 min read
How to Stop Doom-Scrolling Your Way Through Med School
Why your phone wins the 3-minute gaps, what actually breaks the scroll reflex, and how to point that reflex somewhere better.